how are you holding up?
After giving birth, I must confess that some things are happening with my body that I have very little to no control of. Among other things, it seemed like my bladder could not always do its part of holding up urine a little longer than it used to. I am talking about urinary incontinence. I thought incontinence can only be experienced by the elderly or those that are already past their retirement age but I was wrong. I didn't even think that a laughter can trigger a flow from my bladder. This actually bothered me for awhile but after a few reads on the Internet and after a word from a doctor (especially), I was somehow appeased. To be honest, my urinary incontinence experience came to a point that I had to rely on these diapers and nappies for adults for awhile but after following a few exercises ( Kegel exercises) that can help strengthen the muscles in my pelvic area, I was able to manage it well. Of course, it was not like I have totally dealt with it or gotten rid of it