Saturday, October 27, 2012

losing weight is difficult!

Some people think that I am comfortable with my weight but they don't really have any idea what I am going through. I've been planning on losing weight for ages but just can't find the means to achieve it. All those negative talks directed towards me that are supposed to motivate me to lose weight simply didn't help at all. Instead, they only add up to my anxiety and stress and has somehow caused me to eat some more - a great alibi for not being able to trim down.

Lately, it is getting more and more difficult for me to lose weight. I remembered I had my chance last year when I was hospitalized because of dehydration due to severe diarrhea. I lost a lot of weight during that time but quickly regained it within two weeks after recovery. I want a healthier body for many reasons. Aside from the fact that I want to look and feel great again, I really don't want to be a burden to my husband and loved ones. I am well aware that being overweight can be a detriment to my health. I know I should strive to keep myself fit especially that hypertension runs in the family. What I thought of doing now is to heed to the advice on eating less carbohydrates and minimizing my snacking habits. A friend of mine also suggested that I should try protein supplements for weight loss but I am not going to take any diet supplements just yet until I am able to exercise regularly and until I am already fully convinced that these supplements will work for me. Speaking of exercise, my husband requested me to sleep early because we're going to jog early in the morning. Time to burn those accumulated fats! I just hope that the alarm clock will do its job in waking us up. :-)

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